Personal Training, TRX, HIIT, Pilates, Yoga, Barre

For Your Mind, Body, & Health


What Works Best for You?

Do you enjoy group fitness classes, private one on one personal training, need to work with a fitness counselor to help you reach your fitness, health and wellness goals?

If you answered yes then Balanced Fit Life Training Studio is the place for you. We are located in the heart of Atlanta (Grant Park), we offer Personal Training, Semi Private Training and group classes (TRX, Yoga, Pilates, Barre, H.I.I.T) along with fitness nutrition counseling.

We have all the tools you will need to have fun, get in the shape you want and live a happy and healthy life.

BFL-group
Personal Training

Personal Training

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

  • Faster and better results
  • Proper fat loss and muscle gain
  • Reduced chance of injury
  • Establishes a lifetime exercise habit
  • Overcome plateaus

Take the next step and schedule your fitness assessment with the Balanced Fit Life Training. Our team of fitness and wellness professionals are here to help in your quest for better fitness, health and wellness.

Semi Private Training

At Balanced Fit Life Training Studio, we develop for you a comprehensive program, not just a few training sessions. Our most popular option, our Semi-Private personal training programs offer unique bene?ts that you won’t ?nd elsewhere. Here’s why:

Individualization
Your program is designed with long-term goals in mind.

Compatibility
A training session never includes more than 3 people, so that your coach can provide more intimate attention than can ever be received in a boot camp or class setting.

There is no one-size-?ts-all, we group our clients based on several factors to make sure that they get the most out of their training. Our clients are not grouped together based solely on availability. Strength levels need not be important – as long as 2-3 people can work at the same intensity and can perform the same level of difficulty in movements.

Semi Private Training
Small Group Training

Small Group Training

Small Group TrainingThere are plenty of ways to get up and get moving at our studio, by joining our small group training classes you can be training in a fun, challenging environment that will prove bene?cial to you getting the results you deserve. By signing up to exercise with a group of like-minded individuals, you’ll challenge yourself in an entirely different light and have a blast along the way.Here are a few reasons to consider joining our small group training in the near future:

  • You’ll have access to a personal trainer
  • You won’t stress over being in the spotlight
  • You’ll have a safe and effective workout
  • You’ll meet like-minded people
  • You’ll stay motivated with accountability
  • You’ll see results
  • You’ll have a blast

Our Partners:

Our Partners

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